Unlock the key to your mental wellness with AIA's upcoming Self-help Handbook for adolescent!
In 2023, we'll be launching a comprehensive guide that explores the five points of entry for positive mental health: personal self, school, family, friends, and society. This handbook provides easy-to-understand analysis of big data related to your mental health and helps you identify emotions and triggers that might impact your well-being.
Not only will you find useful information within its pages, but you'll also have the chance to relax and destress through interactive mandala drawings. Studies have shown that losing yourself in a book can reduce stress and improve mental health, and this handbook is designed to do just that.
AIA is committed to making mental health information accessible to all. That's why we're excited to announce that we will be distributing a portion of the handbook for free to areas with limited Internet access, giving children and youth everywhere the chance to take control of their mental wellness.
Article: Huiyu Wang
Not only will you find useful information within its pages, but you'll also have the chance to relax and destress through interactive mandala drawings. Studies have shown that losing yourself in a book can reduce stress and improve mental health, and this handbook is designed to do just that.
AIA is committed to making mental health information accessible to all. That's why we're excited to announce that we will be distributing a portion of the handbook for free to areas with limited Internet access, giving children and youth everywhere the chance to take control of their mental wellness.
Article: Huiyu Wang